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Oktober 2019

Modern Mindfulness Practices for Coders and Knowledge Workers

22. Oktober @ 9:00 - 16:00
The bcc Berlin, Deutschland

Is there a way to train our most basic cognitive and emotional skills? The basic skills like focus, clarity about what is important now and skills that support collaboration? These skills are the basis for all our work in an agile and complex environment and therefore improving them would give us great leverage to work better and be happier. Modern mindfulness practices are a set of scientifically researched practices to improve on those skills. And while mindfulness practices are hundreds…

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Moderne Achtsamkeitstechniken für Coder und andere Wissensarbeiter

25. Oktober @ 14:00 - 14:45
Cinemaxx Dammtor, Dammtordamm 1
Hamburg, 20354

Gibt es eine Möglichkeit, Basis-Fähigkeiten zu trainieren, die in Softwareentwicklung benötigt werden? Fähigkeiten wie Fokus, Klarheit, Gelassenheit? Achtsamkeit verbessert nachweislich diese Fähigkeiten. Und während es Achtsamkeit schon seit hunderten von Jahren gibt, ist in den letzten 30 Jahren durch Forschung ein moderner Achtsamkeitsansatz entstanden, der z.B. bei Google & SAP gelehrt wird. Wenn Du Achtsamkeit trainierst, wirst Du kompetenter im Hacken Deines Geistes: Du lernst die Programmiersprache Deines Geistes kennen und kannst so für mehr Zufriedenheit und Glück sorgen. Ich…

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November 2019

Mind as Code – Mindfulness for Developers and Knowledge Workers

20. November @ 10:20 - 11:10
Bella Center, Copenhagen, Center Blvd. 5
Kopenhagen, 2300 Dänemark

The last years have given rise to the idea, that - besides knowledge - practice is essential for developers and knowledge workers. There are code katas, coding and coaching dojos, pair and mob programming. A scientifically underpinned way to systematically develop a different kind of skill-set is mindfulness. With a regular mindfulness practice you can improve concentration, equanimity and impulse control; skills that are useful and very much needed in complex agile environments. Basically you become more proficient in hacking…

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Modern Mindfulness Practices for Coders and Knowledge Workers

22. November @ 9:00 - 16:00
Bella Center, Copenhagen, Center Blvd. 5
Kopenhagen, 2300 Dänemark

Is there a way to train our most basic cognitive and emotional skills? The basic skills like focus, clarity about what is important now and skills that support collaboration? These skills are the basis for all our work in an agile and complex environment and therefore improving them would give us great leverage to work better and be happier. Modern mindfulness practices are a set of scientifically researched practices to improve on those skills. And while mindfulness practices are hundreds…

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