September 2019
Mind as Code – Moderne Achtsamkeitstechniken
Gibt es eine Möglichkeit, Basis-Fähigkeiten zu trainieren, die in Softwareentwicklung benötigt werden? Fähigkeiten wie Fokus, Klarheit, Gelassenheit? Achtsamkeit verbessert nachweislich diese Fähigkeiten. Und während es Achtsamkeit schon seit hunderten von Jahren gibt, ist in den letzten 30 Jahren durch Forschung ein moderner Achtsamkeitsansatz entstanden, der z.B. bei Google & SAP gelehrt wird. Wenn Du Achtsamkeit trainierst, wirst Du kompetenter im Hacken Deines Geistes: Du lernst die Programmiersprache Deines Geistes kennen und kannst so für mehr Zufriedenheit und Glück sorgen. Ich…
Mehr erfahren »Oktober 2019
Modern mindfulness practices for the nerdy agilist
Is there a way to train the most basic cognitive skills that are needed in an agile environment? Skills like concentration and clarity to deal better with change? Modern mindfulness practices are a set of scientifically researched practices to improve on those skills. And while mindfulness practices are hundreds or even thousands of years old, it’s only around 30 years ago that scientists got intrigued by the cognitive skills of meditation practitioners. Out of that research, a modern mindfulness approach…
Mehr erfahren »Modern mindfulness practices for the nerdy agilist
Is there a way to train the most basic cognitive skills that are needed in an agile environment? Skills like concentration and clarity to deal better with change? Modern mindfulness practices are a set of scientifically researched practices to improve on those skills. And while mindfulness practices are hundreds or even thousands of years old, it's only around 30 years ago that scientists got intrigued by the cognitive skills of meditation practitioners. Out of that research, a modern mindfulness approach…
Mehr erfahren »Modern Mindfulness Practices for Coders and Knowledge Workers
Is there a way to train our most basic cognitive and emotional skills? The basic skills like focus, clarity about what is important now and skills that support collaboration? These skills are the basis for all our work in an agile and complex environment and therefore improving them would give us great leverage to work better and be happier. Modern mindfulness practices are a set of scientifically researched practices to improve on those skills. And while mindfulness practices are hundreds…
Mehr erfahren »November 2019
Mind as Code – Mindfulness for Developers and Knowledge Workers
The last years have given rise to the idea, that - besides knowledge - practice is essential for developers and knowledge workers. There are code katas, coding and coaching dojos, pair and mob programming. A scientifically underpinned way to systematically develop a different kind of skill-set is mindfulness. With a regular mindfulness practice you can improve concentration, equanimity and impulse control; skills that are useful and very much needed in complex agile environments. Basically you become more proficient in hacking…
Mehr erfahren »Modern Mindfulness Practices for Coders and Knowledge Workers
Is there a way to train our most basic cognitive and emotional skills? The basic skills like focus, clarity about what is important now and skills that support collaboration? These skills are the basis for all our work in an agile and complex environment and therefore improving them would give us great leverage to work better and be happier. Modern mindfulness practices are a set of scientifically researched practices to improve on those skills. And while mindfulness practices are hundreds…
Mehr erfahren »